Shake and Bake
Workouts
Saturday 1/27/24 @ 1:58 PM
41kj
77rpm
34%
14mph
Tuesday 12/12/23 @ 11:39 AM
✅
88kj
81rpm
44%
19mph
Wednesday 2/8/23 @ 10:18 AM
185kj
85rpm
37%
16mph
Saturday 2/18/23 @ 4:13 PM
✅
309kj
88rpm
44%
20mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Tuesday 2/23/21 @ 9:44 PM
✅
455kj
87rpm
44%
19mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Sunday 4/3/22 @ 6:13 PM
✅
718kj
84rpm
45%
20mph
Saturday 1/22/22 @ 10:49 AM
329kj
87rpm
35%
16mph
Saturday 1/22/22 @ 11:46 AM
✅
560kj
86rpm
43%
19mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Monday 10/11/21 @ 12:54 PM
✅
425kj
83rpm
45%
19mph
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Monday 8/9/21 @ 10:23 AM
✅
418kj
83rpm
43%
19mph
Thursday 2/18/21 @ 11:11 AM
323kj
81rpm
37%
15mph
Saturday 3/20/21 @ 3:50 PM
✅
609kj
87rpm
45%
20mph
Thursday 12/17/20 @ 10:52 AM
321kj
83rpm
36%
15mph
Sunday 2/28/21 @ 8:29 PM
✅
618kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Friday 2/26/21 @ 10:23 PM
✅
283kj
94rpm
41%
19mph
Workouts
416
kj
Wednesday 3/30/22
329
kj
Saturday 1/22/22
323
kj
Thursday 2/18/21
141
kj
Tuesday 2/9/21