Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:11 PM
✅
77kj
72rpm
34%
13mph
20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 9:14 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 12:46 PM
91kj
80rpm
34%
14mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:52 PM
✅
115kj
77rpm
39%
16mph
Thursday 8/29/19 @ 1:2 PM
94kj
73rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
Monday 7/1/19 @ 2:23 PM
83kj
68rpm
37%
13mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 77 kj
Tuesday 12/13/22
kj
Tuesday 5/24/22
20 min Country Ride
Denis Morton
91 kj
Thursday 3/12/20
✅ 115 kj
Tuesday 2/18/20
20 min 80s Pop Ride
Denis Morton
94 kj
Thursday 8/29/19
✅ 149 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
83 kj
Monday 7/1/19
✅ 127 kj
Monday 4/29/19