Shake and Bake

Workouts

Friday 12/18/20 @ 11:31 AM
✅
177kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Wednesday 12/2/20 @ 1:18 PM
✅
315kj
76rpm
42%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:47 AM
✅
333kj
79rpm
42%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/12/20 @ 11:29 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:16 PM
246kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Friday 12/18/20
14 kj
Friday 12/18/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 315 kj
Wednesday 12/2/20
kj
Sunday 11/29/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 333 kj
Wednesday 9/30/20
kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
246 kj
Saturday 6/6/20
✅ 261 kj
Wednesday 6/3/20
20 min 2000s Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 167 kj
Wednesday 4/15/20