Shake and Bake
Workouts
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Sunday 3/7/21 @ 5:28 PM
✅
561kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:27 AM
✅
270kj
80rpm
38%
16mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Thursday 1/21/21 @ 9:44 PM
✅
258kj
81rpm
37%
16mph
Tuesday 8/25/20 @ 1:7 PM
210kj
85rpm
33%
15mph
Tuesday 11/17/20 @ 1:18 AM
✅
275kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Monday 4/20/20 @ 10:4 PM
✅
299kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Tuesday 3/31/20 @ 12:46 PM
✅
293kj
78rpm
40%
16mph
Saturday 2/8/20 @ 7:23 PM
137kj
81rpm
34%
14mph
Friday 2/7/20 @ 12:4 PM
✅
180kj
77rpm
40%
16mph
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Tuesday 12/3/19 @ 1:10 AM
✅
269kj
90rpm
35%
16mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Monday 11/18/19 @ 1:15 AM
✅
297kj
78rpm
40%
17mph
Workouts
352
kj
Saturday 4/11/20
197
kj
Thursday 12/17/20
210
kj
Tuesday 8/25/20
187
kj
Wednesday 9/16/20
177
kj
Thursday 8/15/19