Shake and Bake
Workouts
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:4 PM
✅
154kj
78rpm
32%
13mph
Friday 1/14/22 @ 12:34 AM
✅
182kj
83rpm
31%
14mph
Wednesday 9/29/21 @ 1:52 PM
177kj
85rpm
30%
13mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Monday 3/8/21 @ 1:40 PM
✅
363kj
80rpm
33%
14mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 2:15 PM
✅
186kj
86rpm
32%
14mph
Thursday 12/17/20 @ 5:25 AM
✅
197kj
82rpm
33%
14mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Tuesday 8/25/20 @ 1:7 PM
✅
210kj
85rpm
33%
15mph
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
Wednesday 9/2/20 @ 1:8 PM
✅
194kj
85rpm
32%
14mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Thursday 3/26/20 @ 2:35 AM
102kj
65rpm
34%
12mph
Tuesday 4/7/20 @ 12:2 PM
✅
114kj
60rpm
37%
12mph
Saturday 2/8/20 @ 7:23 PM
✅
137kj
81rpm
34%
14mph
Friday 2/7/20 @ 1:25 PM
117kj
73rpm
35%
13mph
Friday 5/3/19 @ 12:55 PM
✅
83kj
78rpm
33%
14mph
Friday 12/13/19 @ 12:54 PM
76kj
73rpm
34%
13mph
Workouts
kj
Sunday 2/13/22
177
kj
Wednesday 9/29/21
352
kj
Saturday 4/11/20
189
kj
Monday 1/18/21
191
kj
Monday 11/16/20
183
kj
Wednesday 9/2/20