Shake and Bake
Workouts
Saturday 11/28/20 @ 5:18 PM
232kj
72rpm
35%
14mph
Tuesday 12/1/20 @ 12:41 AM
✅
487kj
79rpm
44%
18mph
Thursday 3/31/22 @ 10:20 PM
133kj
55rpm
29%
9mph
Monday 4/4/22 @ 11:35 PM
✅
259kj
77rpm
36%
15mph
Wednesday 3/23/22 @ 5:52 PM
138kj
57rpm
29%
10mph
Monday 3/21/22 @ 11:17 PM
✅
288kj
79rpm
38%
16mph
Friday 2/5/21 @ 9:49 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:45 PM
✅
673kj
78rpm
46%
19mph
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Wednesday 1/22/20 @ 2:2 PM
✅
523kj
78rpm
45%
18mph
Saturday 4/18/20 @ 4:0 PM
254kj
82rpm
33%
14mph
Monday 11/11/19 @ 12:31 AM
✅
540kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Wednesday 4/24/19 @ 1:38 PM
✅
365kj
80rpm
40%
17mph
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Monday 12/2/19 @ 2:25 PM
✅
377kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 6:18 PM
✅
34kj
88rpm
28%
13mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Thursday 6/20/19 @ 1:26 PM
187kj
75rpm
34%
14mph
Thursday 6/20/19 @ 12:39 PM
✅
393kj
80rpm
43%
18mph
Workouts
232
kj
Saturday 11/28/20
268
kj
Saturday 9/19/20
254
kj
Saturday 4/18/20
177
kj
Thursday 8/15/19