Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:20 AM
✅
370kj
75rpm
55%
22mph
Tuesday 11/10/20 @ 12:27 AM
362kj
79rpm
53%
21mph
Sunday 2/5/23 @ 4:10 PM
✅
328kj
75rpm
51%
20mph
Tuesday 3/28/23 @ 1:57 AM
207kj
69rpm
47%
17mph
Friday 2/11/22 @ 12:5 PM
✅
291kj
76rpm
49%
19mph
Saturday 2/5/22 @ 6:30 PM
281kj
71rpm
51%
19mph
Thursday 11/18/21 @ 11:27 AM
✅
315kj
77rpm
50%
20mph
Friday 12/24/21 @ 3:4 PM
289kj
72rpm
51%
20mph
Friday 11/19/21 @ 12:16 PM
✅
184kj
66rpm
52%
19mph
Monday 11/8/21 @ 11:59 PM
173kj
72rpm
49%
19mph
Tuesday 9/1/20 @ 10:58 AM
317kj
68rpm
53%
19mph
Monday 8/31/20 @ 11:23 PM
✅
469kj
81rpm
58%
24mph
Friday 5/29/20 @ 10:6 AM
✅
504kj
76rpm
52%
21mph
Wednesday 3/11/20 @ 1:39 PM
484kj
83rpm
48%
20mph
Friday 1/31/20 @ 11:37 AM
478kj
76rpm
51%
20mph
Monday 5/11/20 @ 10:25 PM
✅
506kj
80rpm
51%
21mph
Saturday 5/9/20 @ 2:17 PM
287kj
72rpm
50%
19mph
Tuesday 5/5/20 @ 4:1 PM
✅
406kj
81rpm
54%
22mph
Monday 4/27/20 @ 8:41 PM
326kj
72rpm
52%
20mph
Monday 4/27/20 @ 7:19 PM
✅
327kj
80rpm
50%
20mph
Workouts
362
kj
Tuesday 11/10/20
289
kj
Friday 12/24/21
484
kj
Wednesday 3/11/20
287
kj
Saturday 5/9/20
326
kj
Monday 4/27/20