Shake and Bake
Workouts
Wednesday 11/2/22 @ 6:15 PM
233kj
73rpm
46%
18mph
Monday 1/9/23 @ 12:55 PM
✅
267kj
71rpm
49%
19mph
Thursday 7/8/21 @ 5:46 PM
370kj
79rpm
45%
18mph
Tuesday 1/18/22 @ 11:12 PM
✅
397kj
73rpm
48%
19mph
Friday 9/17/21 @ 9:13 PM
244kj
79rpm
45%
18mph
Sunday 10/10/21 @ 4:13 PM
✅
272kj
70rpm
51%
19mph
Thursday 6/24/21 @ 2:25 PM
186kj
86rpm
44%
19mph
Wednesday 6/30/21 @ 11:10 PM
✅
202kj
75rpm
50%
20mph
Thursday 11/5/20 @ 10:22 PM
380kj
77rpm
46%
18mph
Saturday 10/17/20 @ 3:33 PM
✅
407kj
75rpm
48%
19mph
Saturday 10/17/20 @ 1:11 PM
✅
359kj
76rpm
46%
18mph
Tuesday 10/27/20 @ 11:10 PM
300kj
75rpm
48%
19mph
Friday 4/17/20 @ 7:59 PM
331kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 12:4 AM
✅
442kj
79rpm
48%
20mph
Thursday 5/28/20 @ 10:35 PM
✅
346kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 10:42 PM
331kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 11:8 PM
329kj
76rpm
44%
17mph
Wednesday 3/18/20 @ 10:33 PM
✅
409kj
77rpm
47%
19mph