Shake and Bake

Workouts

Monday 11/21/22 @ 10:37 AM
407kj
71rpm
56%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/16/22 @ 1:38 PM
✅
500kj
80rpm
58%
24mph
Monday 3/29/21 @ 6:9 PM
393kj
75rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Friday 2/26/21 @ 6:59 PM
378kj
77rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Thursday 11/19/20 @ 8:42 PM
493kj
72rpm
53%
21mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
407 kj
Monday 11/21/22
✅ 500 kj
Wednesday 11/16/22
30 min AT's Ride to Greatness
Alex Toussaint
393 kj
Monday 3/29/21
✅ 485 kj
Monday 3/29/21
30 min Hip Hop Ride
Alex Toussaint
378 kj
Friday 2/26/21
✅ 470 kj
Tuesday 2/23/21
45 min Metallica Ride
Kendall Toole
493 kj
Thursday 11/19/20
✅ 721 kj
Tuesday 11/24/20