Shake and Bake
Workouts
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Saturday 11/23/19 @ 6:7 PM
✅
333kj
85rpm
40%
18mph
Thursday 11/3/22 @ 1:0 PM
312kj
86rpm
38%
17mph
Thursday 7/18/19 @ 3:55 PM
✅
386kj
87rpm
42%
19mph
Wednesday 4/20/22 @ 12:24 PM
315kj
84rpm
38%
17mph
Friday 7/5/19 @ 1:55 PM
✅
382kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Monday 10/5/20 @ 12:53 PM
✅
482kj
80rpm
43%
18mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
Friday 8/28/20 @ 4:47 PM
✅
239kj
93rpm
38%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Tuesday 5/25/21 @ 11:52 AM
447kj
80rpm
36%
17mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Thursday 2/25/21 @ 9:27 PM
✅
447kj
81rpm
33%
18mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 6:45 PM
400kj
71rpm
44%
17mph
Saturday 4/20/19 @ 1:58 PM
✅
531kj
76rpm
47%
19mph
Workouts
314
kj
Saturday 4/22/23
312
kj
Thursday 11/3/22
206
kj
Monday 7/5/21
426
kj
Friday 6/11/21
201
kj
Wednesday 5/12/21