Shake and Bake

Workouts

Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Friday 5/5/23 @ 12:11 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
Monday 7/18/22 @ 12:23 PM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:36 PM
✅
278kj
81rpm
38%
16mph
Tuesday 5/4/21 @ 12:31 PM
✅
109kj
83rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:35 PM
95kj
80rpm
40%
17mph
Thursday 7/1/21 @ 12:19 PM
97kj
89rpm
37%
17mph
15 min 80s Ride
Ally Love
Sunday 1/16/22 @ 4:18 PM
✅
108kj
80rpm
43%
17mph
Friday 8/20/21 @ 9:9 PM
306kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 8/25/21 @ 9:55 PM
✅
345kj
81rpm
43%
18mph
Friday 7/2/21 @ 7:44 PM
95kj
81rpm
40%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 2:8 AM
✅
113kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Sunday 10/3/21
315 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 5/5/23
✅ 332 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Monday 7/18/22
✅ 278 kj
Saturday 9/25/21
15 min Low Impact Ride
Bradley Rose
✅ 109 kj
Tuesday 5/4/21
95 kj
Saturday 1/29/22
15 min 80s Ride
Ally Love
97 kj
Thursday 7/1/21
✅ 108 kj
Sunday 1/16/22
45 min Classic Rock Ride
Denis Morton
306 kj
Friday 8/20/21
✅ 345 kj
Wednesday 8/25/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
95 kj
Friday 7/2/21
✅ 113 kj
Monday 7/5/21