Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:11 PM
194kj
81rpm
39%
17mph
Tuesday 5/16/23 @ 12:24 PM
✅
228kj
87rpm
40%
18mph
Tuesday 6/8/21 @ 12:14 PM
447kj
83rpm
41%
18mph
Saturday 8/24/19 @ 1:52 PM
✅
600kj
83rpm
46%
20mph
Wednesday 5/18/22 @ 1:7 PM
109kj
76rpm
43%
17mph
Monday 4/25/22 @ 11:13 AM
✅
127kj
81rpm
45%
19mph
Sunday 1/30/22 @ 1:14 PM
434kj
83rpm
41%
17mph
Saturday 3/19/22 @ 10:6 PM
✅
558kj
90rpm
43%
19mph
Saturday 12/4/21 @ 4:32 PM
445kj
83rpm
39%
18mph
Saturday 12/4/21 @ 9:16 PM
✅
531kj
85rpm
43%
19mph
Tuesday 11/9/21 @ 12:1 AM
204kj
86rpm
36%
17mph
Sunday 4/25/21 @ 7:26 PM
✅
267kj
88rpm
42%
19mph
Sunday 2/14/21 @ 3:25 PM
213kj
80rpm
41%
17mph
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
Monday 3/15/21 @ 5:54 PM
437kj
83rpm
41%
17mph
Tuesday 3/2/21 @ 12:5 AM
✅
572kj
91rpm
43%
19mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
Friday 4/2/21 @ 12:18 PM
332kj
76rpm
42%
17mph
Friday 4/2/21 @ 9:48 PM
✅
408kj
81rpm
46%
19mph
Workouts
194
kj
Wednesday 1/17/24
434
kj
Sunday 1/30/22
445
kj
Saturday 12/4/21
204
kj
Tuesday 11/9/21
437
kj
Monday 3/15/21
205
kj
Tuesday 12/22/20