Shake and Bake
VS
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Tuesday 8/30/22 @ 10:22 AM
✅
300kj
89rpm
37%
17mph
Saturday 12/2/23 @ 3:42 PM
✅
325kj
86rpm
39%
17mph
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Wednesday 11/10/21 @ 1:45 PM
✅
194kj
86rpm
36%
17mph
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
Thursday 9/8/22 @ 9:19 PM
✅
315kj
81rpm
40%
17mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Wednesday 3/23/22 @ 12:30 PM
297kj
84rpm
38%
17mph
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
Sunday 12/20/20 @ 3:28 PM
430kj
85rpm
39%
17mph
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
jtrain_runs
#PZP
97
VS
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
Workouts
300
kj
Friday 1/19/24
289
kj
Saturday 12/2/23
172
kj
Saturday 3/25/23
430
kj
Sunday 1/3/21
294
kj
Friday 9/9/22
297
kj
Wednesday 3/23/22
430
kj
Sunday 12/20/20
324
kj
Wednesday 1/26/22
676
kj
Wednesday 3/3/21