Shake and Bake

Workouts

Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Saturday 5/1/21 @ 12:31 PM
✅
650kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Tuesday 4/6/21 @ 9:30 PM
✅
283kj
83rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
Saturday 3/21/20 @ 4:28 PM
✅
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
Saturday 9/14/19 @ 12:15 PM
✅
313kj
87rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 5:27 PM
✅
354kj
76rpm
52%
21mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/22/20 @ 5:32 PM
2kj
24rpm
44%
6mph
Tuesday 12/22/20 @ 5:7 PM
✅
186kj
82rpm
46%
19mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:16 PM
0kj
11rpm
45%
3mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 5/15/21
1 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 5/1/21
0 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 283 kj
Tuesday 4/6/21
12 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Saturday 3/21/20
3 kj
Saturday 1/9/21
30 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Saturday 9/14/19
kj
Sunday 1/31/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 652 kj
Saturday 12/12/20
2 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/5/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Pop Ride
Hannah Frankson
✅ 354 kj
Tuesday 12/22/20
2 kj
Tuesday 12/22/20
20 min 90s Ride
Denis Morton
✅ 186 kj
Tuesday 12/22/20
0 kj
Tuesday 12/22/20