Shake and Bake
Workouts
Thursday 4/14/22 @ 8:45 PM
✅
241kj
75rpm
50%
18mph
Thursday 9/21/23 @ 2:0 PM
206kj
73rpm
44%
17mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Sunday 6/14/20 @ 5:9 PM
✅
259kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Workouts
222
kj
Tuesday 9/29/20
285
kj
Sunday 5/9/21
201
kj
Tuesday 9/22/20
203
kj
Tuesday 12/1/20
310
kj
Wednesday 9/9/20