Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:21 PM
466kj
84rpm
45%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 11/10/21 @ 12:33 PM
416kj
82rpm
44%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 11/16/20 @ 4:56 PM
533kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 8/18/19 @ 10:8 PM
299kj
82rpm
47%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 2/4/21 @ 5:9 PM
514kj
80rpm
50%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 12/7/20 @ 12:56 PM
721kj
82rpm
50%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 1:47 PM
488kj
84rpm
47%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 4/17/21 @ 12:47 PM
445kj
81rpm
46%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 10/14/20 @ 3:57 PM
110kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 5/30/19 @ 11:19 AM
253kj
86rpm
42%
18mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Workouts
416
kj
Wednesday 11/10/21
488
kj
Monday 10/12/20
445
kj
Saturday 4/17/21
253
kj
Thursday 5/30/19