Shake and Bake
Workouts
Saturday 1/28/23 @ 12:18 PM
441kj
84rpm
40%
18mph
Friday 2/10/23 @ 12:1 PM
✅
712kj
88rpm
47%
21mph
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Monday 5/30/22 @ 5:6 PM
250kj
79rpm
48%
18mph
Saturday 12/4/21 @ 2:22 PM
✅
418kj
80rpm
54%
23mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Tuesday 5/18/21 @ 6:38 PM
468kj
81rpm
47%
20mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Friday 12/18/20 @ 2:5 PM
309kj
87rpm
45%
20mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Saturday 10/10/20 @ 12:30 PM
707kj
84rpm
48%
21mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Thursday 6/18/20 @ 8:54 PM
529kj
85rpm
48%
21mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Friday 4/17/20 @ 4:30 PM
297kj
85rpm
45%
20mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Workouts
441
kj
Saturday 1/28/23
470
kj
Saturday 1/21/23
285
kj
Sunday 5/9/21
309
kj
Friday 12/18/20
259
kj
Sunday 6/14/20
297
kj
Friday 4/17/20