Shake and Bake
Workouts
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Saturday 1/22/22 @ 4:38 PM
✅
595kj
83rpm
46%
20mph
Saturday 1/22/22 @ 10:14 PM
520kj
85rpm
43%
19mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Monday 3/1/21 @ 2:16 AM
550kj
87rpm
43%
19mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 2:54 AM
387kj
90rpm
39%
18mph
Tuesday 12/29/20 @ 9:13 PM
✅
286kj
85rpm
45%
19mph
Wednesday 12/30/20 @ 2:16 AM
269kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Monday 10/19/20 @ 12:58 AM
559kj
82rpm
45%
19mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Thursday 11/7/19 @ 2:53 AM
367kj
83rpm
43%
18mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
Workouts
384
kj
Monday 8/1/22
520
kj
Saturday 1/22/22
269
kj
Wednesday 12/30/20
423
kj
Saturday 11/28/20
559
kj
Monday 10/19/20
367
kj
Thursday 11/7/19