Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:59 AM
194kj
79rpm
42%
18mph
Friday 4/19/24 @ 12:1 PM
✅
361kj
87rpm
48%
21mph
Tuesday 1/10/23 @ 12:35 PM
223kj
78rpm
42%
18mph
Saturday 12/17/22 @ 12:40 PM
✅
367kj
93rpm
46%
22mph
Friday 4/17/20 @ 4:30 PM
297kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
Tuesday 9/29/20 @ 12:3 PM
319kj
84rpm
47%
20mph
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Wednesday 2/24/21 @ 2:49 PM
288kj
83rpm
45%
19mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
Thursday 6/18/20 @ 8:54 PM
529kj
85rpm
48%
21mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Friday 12/18/20 @ 2:5 PM
309kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 8:20 PM
✅
393kj
91rpm
49%
22mph
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Thursday 9/17/20 @ 11:45 AM
451kj
87rpm
44%
20mph
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Workouts
194
kj
Tuesday 9/19/23
223
kj
Tuesday 1/10/23
297
kj
Friday 4/17/20
319
kj
Tuesday 9/29/20
288
kj
Wednesday 2/24/21
285
kj
Sunday 5/9/21
309
kj
Friday 12/18/20
259
kj
Sunday 6/14/20
451
kj
Thursday 9/17/20