Shake and Bake
Workouts
Tuesday 2/13/24 @ 2:22 AM
404kj
75rpm
56%
22mph
Wednesday 2/14/24 @ 2:47 PM
✅
523kj
78rpm
60%
24mph
Wednesday 4/26/23 @ 1:26 AM
386kj
69rpm
58%
21mph
Thursday 4/27/23 @ 12:20 PM
✅
423kj
74rpm
56%
22mph
Sunday 9/4/22 @ 7:11 PM
367kj
77rpm
53%
21mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
Wednesday 9/1/21 @ 1:40 AM
324kj
78rpm
48%
20mph
Friday 9/3/21 @ 4:15 PM
✅
450kj
74rpm
58%
22mph
Wednesday 3/3/21 @ 2:24 AM
565kj
76rpm
54%
21mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Wednesday 7/8/20 @ 1:15 AM
588kj
76rpm
54%
22mph
Wednesday 3/25/20 @ 1:42 PM
✅
707kj
77rpm
58%
23mph
Tuesday 6/16/20 @ 12:35 AM
615kj
81rpm
53%
22mph
Monday 3/2/20 @ 5:30 PM
✅
685kj
77rpm
57%
23mph
Wednesday 1/15/20 @ 2:11 AM
556kj
74rpm
54%
21mph
Wednesday 5/6/20 @ 2:30 PM
✅
809kj
79rpm
60%
25mph
Thursday 4/23/20 @ 7:27 PM
628kj
76rpm
55%
22mph
Wednesday 2/12/20 @ 1:46 PM
✅
694kj
77rpm
57%
23mph
Wednesday 7/31/19 @ 11:49 PM
✅
484kj
74rpm
52%
20mph
Wednesday 7/31/19 @ 9:13 PM
467kj
78rpm
46%
19mph
Workouts
556
kj
Wednesday 1/15/20