Shake and Bake
Workouts
Tuesday 1/14/20 @ 1:20 PM
270kj
86rpm
37%
16mph
Monday 5/25/20 @ 1:11 PM
✅
300kj
84rpm
39%
17mph
Sunday 12/11/22 @ 5:1 PM
✅
156kj
81rpm
39%
15mph
Monday 5/8/23 @ 11:59 PM
133kj
76rpm
32%
14mph
Wednesday 8/19/20 @ 1:45 PM
285kj
85rpm
38%
17mph
Sunday 9/13/20 @ 1:14 PM
✅
291kj
80rpm
40%
17mph
Wednesday 6/15/22 @ 12:17 PM
117kj
75rpm
39%
16mph
Saturday 4/2/22 @ 3:53 PM
✅
125kj
77rpm
40%
16mph
Monday 12/30/19 @ 4:30 PM
188kj
85rpm
38%
16mph
Monday 8/3/20 @ 10:42 PM
✅
214kj
83rpm
40%
17mph
Monday 2/24/20 @ 2:49 PM
✅
275kj
82rpm
38%
16mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Thursday 9/19/19 @ 1:41 PM
✅
298kj
86rpm
38%
17mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Monday 8/12/19 @ 2:18 PM
✅
321kj
82rpm
41%
17mph
Monday 8/12/19 @ 9:59 AM
292kj
80rpm
39%
16mph
Friday 10/20/17 @ 1:5 PM
298kj
84rpm
39%
17mph
Tuesday 10/16/18 @ 11:48 PM
✅
308kj
84rpm
39%
17mph
Monday 7/30/18 @ 2:27 PM
✅
257kj
75rpm
39%
16mph
Tuesday 6/12/18 @ 10:20 PM
236kj
76rpm
38%
15mph
Workouts
270
kj
Tuesday 1/14/20
133
kj
Monday 5/8/23
265
kj
Thursday 12/17/20
298
kj
Friday 10/20/17