Shake and Bake
Workouts
Friday 7/3/20 @ 10:30 AM
515kj
86rpm
43%
19mph
Saturday 7/16/22 @ 7:28 PM
✅
656kj
94rpm
44%
21mph
Friday 12/4/20 @ 11:0 AM
528kj
82rpm
44%
19mph
Thursday 4/14/22 @ 7:43 PM
✅
670kj
95rpm
44%
21mph
Monday 3/28/22 @ 8:12 PM
374kj
81rpm
43%
18mph
Monday 1/17/22 @ 7:58 PM
✅
495kj
96rpm
43%
21mph
Monday 10/18/21 @ 8:37 PM
356kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 7:0 PM
✅
462kj
95rpm
42%
20mph
Tuesday 10/5/21 @ 9:12 PM
397kj
81rpm
45%
19mph
Monday 10/4/21 @ 6:39 PM
✅
490kj
95rpm
44%
21mph
Thursday 7/8/21 @ 6:14 PM
112kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 7:50 PM
✅
161kj
90rpm
45%
21mph
Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
Friday 5/28/21 @ 6:41 PM
✅
677kj
93rpm
45%
21mph
Tuesday 12/15/20 @ 11:20 AM
375kj
74rpm
47%
18mph
Sunday 12/27/20 @ 8:20 PM
✅
512kj
83rpm
49%
21mph
Monday 10/12/20 @ 10:30 AM
364kj
85rpm
41%
18mph
Monday 10/12/20 @ 6:29 PM
✅
396kj
96rpm
40%
19mph
Sunday 7/19/20 @ 12:0 PM
244kj
81rpm
44%
18mph
Friday 8/21/20 @ 11:15 PM
✅
285kj
86rpm
45%
19mph
Workouts
356
kj
Monday 10/18/21
112
kj
Thursday 7/8/21
375
kj
Tuesday 12/15/20
364
kj
Monday 10/12/20