Shake and Bake
Workouts
Sunday 5/2/21 @ 12:0 PM
✅
233kj
74rpm
46%
18mph
Sunday 6/13/21 @ 7:48 PM
203kj
81rpm
41%
17mph
Sunday 10/25/20 @ 1:35 PM
✅
216kj
76rpm
44%
17mph
Wednesday 11/4/20 @ 12:50 AM
209kj
79rpm
42%
17mph
Thursday 4/30/20 @ 8:27 PM
✅
154kj
81rpm
43%
18mph
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Sunday 2/16/20 @ 1:34 PM
✅
220kj
82rpm
41%
18mph
Wednesday 3/4/20 @ 9:3 PM
214kj
82rpm
41%
17mph
Sunday 10/6/19 @ 2:25 PM
✅
231kj
76rpm
45%
18mph
Friday 10/4/19 @ 8:54 PM
228kj
79rpm
43%
18mph
Sunday 11/25/18 @ 10:11 PM
✅
341kj
85rpm
41%
18mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
Monday 7/9/18 @ 8:51 PM
151kj
81rpm
42%
18mph
Monday 7/9/18 @ 8:52 PM
✅
173kj
84rpm
44%
19mph
Wednesday 6/6/18 @ 10:9 PM
193kj
82rpm
40%
17mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Thursday 5/10/18 @ 8:52 PM
136kj
78rpm
42%
17mph
Monday 4/23/18 @ 8:52 PM
✅
163kj
84rpm
43%
18mph
Tuesday 4/10/18 @ 10:19 PM
124kj
77rpm
41%
16mph
Tuesday 4/3/18 @ 8:29 PM
✅
155kj
82rpm
42%
18mph