Shake and Bake

Workouts

Saturday 5/8/21 @ 12:54 PM
βœ…
227kj
78rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:1 PM
186kj
75rpm
42%
16mph
Tuesday 1/26/21 @ 7:26 PM
βœ…
237kj
78rpm
44%
18mph
30 min 80s Ride
Hannah Frankson
Tuesday 1/26/21 @ 12:3 AM
159kj
71rpm
40%
15mph
Sunday 1/10/21 @ 8:34 PM
βœ…
215kj
77rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/25/18 @ 11:42 AM
166kj
76rpm
39%
16mph
Sunday 4/12/20 @ 1:55 PM
βœ…
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:9 PM
174kj
73rpm
41%
16mph
Friday 2/14/20 @ 10:39 PM
βœ…
231kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Thursday 7/4/19 @ 7:6 PM
βœ…
341kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Thursday 12/20/18 @ 11:30 PM
βœ…
142kj
78rpm
43%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/14/18 @ 12:55 AM
131kj
75rpm
42%
17mph
Sunday 11/25/18 @ 10:11 PM
βœ…
341kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Tuesday 10/9/18 @ 9:53 PM
βœ…
135kj
85rpm
40%
17mph
20 min 80s Pop Ride
Matt Wilpers
Wednesday 10/10/18 @ 12:13 AM
118kj
78rpm
40%
16mph
Wednesday 6/6/18 @ 10:9 PM
βœ…
193kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph

Workouts

30 min USHER Ride
Ally Love
βœ… 227 kj
Saturday 5/8/21
186 kj
Thursday 4/29/21
30 min 80s Ride
Hannah Frankson
βœ… 237 kj
Tuesday 1/26/21
159 kj
Tuesday 1/26/21
30 min Low Impact Ride
Hannah Corbin
βœ… 215 kj
Sunday 1/10/21
166 kj
Thursday 10/25/18
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Sunday 4/12/20
174 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Friday 2/14/20
172 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 341 kj
Thursday 7/4/19
271 kj
Thursday 7/4/19
20 min Holiday Ride
Emma Lovewell
βœ… 142 kj
Thursday 12/20/18
131 kj
Friday 12/14/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 341 kj
Sunday 11/25/18
255 kj
Thursday 11/22/18
20 min 80s Pop Ride
Matt Wilpers
βœ… 135 kj
Tuesday 10/9/18
118 kj
Wednesday 10/10/18
30 min Pride Ride
Denis Morton
βœ… 193 kj
Wednesday 6/6/18
110 kj
Tuesday 6/5/18