Shake and Bake

Workouts

Monday 4/12/21 @ 10:36 AM
198kj
75rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Wednesday 3/17/21 @ 10:32 PM
✅
229kj
76rpm
44%
18mph
Saturday 10/17/20 @ 11:4 AM
✅
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Friday 7/24/20 @ 10:30 AM
✅
483kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Tuesday 1/28/20 @ 11:31 PM
135kj
78rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
Thursday 10/24/19 @ 10:39 PM
226kj
75rpm
45%
17mph
30 min Motown Ride
Hannah Corbin
Friday 8/30/19 @ 10:0 PM
✅
320kj
0rpm
0%
0mph
Monday 9/23/19 @ 9:49 PM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Sunday 8/4/19 @ 12:54 PM
282kj
74rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
✅
346kj
76rpm
44%
18mph
Sunday 7/14/19 @ 1:54 PM
420kj
76rpm
43%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:54 PM
✅
455kj
75rpm
45%
18mph
Sunday 5/5/19 @ 1:53 PM
✅
251kj
77rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Sunday 7/8/18 @ 2:0 PM
294kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

30 min 70s Ride
Hannah Corbin
198 kj
Monday 4/12/21
✅ 229 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 10/17/20
397 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 7/24/20
445 kj
Saturday 2/15/20
20 min 60s Ride
Hannah Corbin
135 kj
Tuesday 1/28/20
✅ 166 kj
Thursday 5/28/20
30 min Motown Ride
Hannah Corbin
226 kj
Thursday 10/24/19
✅ 320 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 9/23/19
354 kj
Saturday 9/21/19
45 min Yacht Rock Ride
Jenn Sherman
282 kj
Sunday 8/4/19
✅ 346 kj
Sunday 8/4/19
60 min Pop Ride
Jenn Sherman
420 kj
Sunday 7/14/19
✅ 455 kj
Sunday 7/14/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 251 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
294 kj
Sunday 7/8/18
✅ 422 kj
Tuesday 7/3/18