Shake and Bake
Workouts
Thursday 8/12/21 @ 2:51 PM
153kj
74rpm
45%
18mph
Saturday 12/18/21 @ 10:1 PM
✅
452kj
74rpm
71%
27mph
Monday 10/24/22 @ 12:9 PM
168kj
68rpm
42%
16mph
Friday 7/15/22 @ 3:57 PM
✅
231kj
80rpm
43%
18mph
Thursday 12/16/21 @ 9:12 PM
219kj
76rpm
44%
17mph
Tuesday 12/21/21 @ 10:26 PM
✅
325kj
82rpm
49%
20mph
Saturday 11/27/21 @ 5:20 PM
181kj
59rpm
45%
14mph
Sunday 11/21/21 @ 3:19 PM
✅
321kj
71rpm
50%
19mph
Monday 11/22/21 @ 9:0 PM
237kj
82rpm
43%
18mph
Monday 11/22/21 @ 9:5 PM
✅
509kj
87rpm
56%
24mph
Saturday 3/28/20 @ 6:19 PM
239kj
73rpm
46%
18mph
Thursday 11/4/21 @ 9:57 PM
✅
602kj
78rpm
64%
26mph
Sunday 3/22/20 @ 5:51 PM
213kj
73rpm
44%
17mph
Monday 11/1/21 @ 7:57 PM
✅
359kj
80rpm
51%
21mph
Sunday 7/11/21 @ 6:27 PM
230kj
79rpm
44%
18mph
Monday 7/19/21 @ 5:0 PM
✅
473kj
80rpm
59%
24mph
Wednesday 6/23/21 @ 6:31 PM
284kj
78rpm
47%
19mph
Tuesday 6/22/21 @ 2:33 PM
✅
514kj
81rpm
59%
24mph
Sunday 3/14/21 @ 6:30 PM
230kj
80rpm
43%
18mph
Sunday 3/14/21 @ 6:35 PM
✅
372kj
86rpm
50%
21mph
Workouts
168
kj
Monday 10/24/22
219
kj
Thursday 12/16/21
181
kj
Saturday 11/27/21
239
kj
Saturday 3/28/20
213
kj
Sunday 3/22/20