Shake and Bake

Workouts

Monday 7/18/22 @ 8:15 PM
βœ…
163kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
Tuesday 2/8/22 @ 12:27 AM
βœ…
149kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
Thursday 1/9/20 @ 12:9 AM
βœ…
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
Sunday 1/12/20 @ 5:29 PM
βœ…
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
Sunday 9/22/19 @ 4:46 PM
166kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:24 PM
βœ…
216kj
67rpm
48%
17mph
Wednesday 7/3/19 @ 3:24 PM
181kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 10:57 PM
βœ…
182kj
70rpm
42%
16mph
Sunday 8/4/19 @ 4:26 PM
187kj
69rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:52 PM
βœ…
213kj
65rpm
49%
17mph
Friday 8/2/19 @ 3:17 PM
βœ…
162kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:20 PM
150kj
61rpm
44%
14mph
Friday 5/24/19 @ 5:37 PM
βœ…
185kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 3:59 PM
165kj
62rpm
44%
15mph
Sunday 5/12/19 @ 3:8 PM
βœ…
189kj
75rpm
43%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:2 PM
125kj
48rpm
46%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 163 kj
Monday 7/18/22
122 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
βœ… 149 kj
Tuesday 2/8/22
122 kj
Friday 3/4/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Thursday 1/9/20
179 kj
Sunday 10/6/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 192 kj
Sunday 1/12/20
105 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 9/22/19
βœ… 216 kj
Friday 6/21/19
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 7/3/19
βœ… 182 kj
Sunday 9/15/19
30 min 80s Pop Ride
Cody Rigsby
187 kj
Sunday 8/4/19
βœ… 213 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Friday 8/2/19
150 kj
Friday 7/26/19
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Friday 5/24/19
165 kj
Monday 6/3/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 189 kj
Sunday 5/12/19
125 kj
Thursday 5/9/19