Shake and Bake

Workouts

Saturday 2/20/21 @ 7:40 PM
✅
189kj
72rpm
43%
16mph
30 min 2000s Ride
Jess King
Wednesday 3/10/21 @ 11:31 PM
164kj
79rpm
38%
15mph
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
Sunday 5/19/19 @ 4:6 PM
✅
183kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Monday 4/6/20 @ 10:30 PM
✅
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 6:44 PM
59kj
82rpm
37%
16mph
Friday 3/20/20 @ 3:27 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
✅
53kj
90rpm
33%
15mph
Wednesday 1/1/20 @ 4:59 PM
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
Tuesday 11/26/19 @ 11:35 PM
172kj
69rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
Thursday 9/12/19 @ 8:20 PM
109kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
✅
129kj
81rpm
40%
16mph
Friday 4/26/19 @ 4:37 PM
✅
178kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Jess King
✅ 189 kj
Saturday 2/20/21
164 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/25/20
✅ 125 kj
Tuesday 2/18/20
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Sunday 5/19/19
181 kj
Sunday 5/3/20
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Monday 4/6/20
59 kj
Sunday 4/5/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 3/20/20
✅ 53 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Wednesday 1/1/20
✅ 204 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
154 kj
Tuesday 12/10/19
✅ 193 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
172 kj
Tuesday 11/26/19
✅ 205 kj
Saturday 11/23/19
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 9/12/19
✅ 129 kj
Friday 8/23/19
30 min Show Up Ride
Cody Rigsby
✅ 178 kj
Friday 4/26/19
kj
Saturday 4/13/19