Shake and Bake
Workouts
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Monday 3/21/22 @ 8:12 PM
✅
182kj
73rpm
42%
16mph
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
182kj
74rpm
42%
16mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Saturday 1/25/20 @ 5:3 PM
132kj
76rpm
35%
14mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Friday 12/6/19 @ 9:55 PM
✅
187kj
76rpm
40%
16mph
Thursday 8/15/19 @ 2:53 PM
168kj
67rpm
43%
16mph
Wednesday 8/14/19 @ 9:4 AM
✅
175kj
74rpm
40%
16mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Workouts
174
kj
Friday 11/13/20
132
kj
Saturday 1/25/20
168
kj
Thursday 8/15/19
270
kj
Thursday 7/4/19