Shake and Bake

Workouts

Wednesday 6/9/21 @ 5:38 PM
188kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
βœ…
201kj
69rpm
46%
17mph
Thursday 7/2/20 @ 9:11 PM
202kj
72rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
βœ…
333kj
81rpm
42%
18mph
Thursday 4/1/21 @ 4:40 PM
194kj
75rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Thursday 2/18/21 @ 12:24 AM
131kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
βœ…
156kj
72rpm
48%
18mph
Monday 2/15/21 @ 5:4 PM
204kj
63rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:46 PM
βœ…
242kj
65rpm
51%
18mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
Thursday 1/9/20 @ 12:9 AM
βœ…
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 3:55 PM
βœ…
130kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
βœ…
172kj
72rpm
42%
16mph
Sunday 2/2/20 @ 5:42 PM
βœ…
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 6/9/21
βœ… 201 kj
Tuesday 5/25/21
45 min All For One Ride
Multiple Instructors
202 kj
Thursday 7/2/20
βœ… 333 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Thursday 4/1/21
βœ… 231 kj
Wednesday 3/31/21
20 min 2000s Ride
Cody Rigsby
131 kj
Thursday 2/18/21
βœ… 156 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
204 kj
Monday 2/15/21
βœ… 242 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 5/31/20
βœ… 196 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Thursday 1/9/20
175 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Wednesday 4/1/20
125 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
βœ… 172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Sunday 2/2/20
168 kj
Tuesday 1/28/20