Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
✅
167kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Monday 5/25/20 @ 6:23 PM
✅
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Friday 4/26/19 @ 4:37 PM
✅
178kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph
Saturday 12/14/19 @ 4:55 PM
✅
167kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 1:16 PM
119kj
64rpm
38%
13mph
Tuesday 12/10/19 @ 11:48 PM
✅
154kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
Wednesday 11/20/19 @ 11:44 PM
155kj
65rpm
43%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 2:8 PM
✅
171kj
71rpm
41%
15mph
Thursday 9/12/19 @ 8:20 PM
109kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 12:19 PM
✅
110kj
77rpm
38%
15mph
Saturday 8/10/19 @ 3:33 PM
✅
181kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
Sunday 5/19/19 @ 4:6 PM
✅
183kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Thursday 9/10/20
135 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 5/25/20
77 kj
Friday 2/14/20
30 min Show Up Ride
Cody Rigsby
✅ 178 kj
Friday 4/26/19
122 kj
Wednesday 4/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/1/20
151 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 12/14/19
119 kj
Saturday 12/7/19
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Tuesday 12/10/19
131 kj
Saturday 12/14/19
30 min 80s Ride
Cody Rigsby
155 kj
Wednesday 11/20/19
✅ 171 kj
Thursday 11/21/19
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 9/12/19
✅ 110 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 8/10/19
140 kj
Saturday 8/10/19
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Sunday 5/19/19
129 kj
Tuesday 6/25/19