Shake and Bake
Workouts
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Friday 5/1/20 @ 5:32 PM
132kj
80rpm
41%
17mph
Sunday 8/23/20 @ 4:43 PM
✅
145kj
83rpm
41%
17mph
Friday 11/29/19 @ 10:12 PM
✅
155kj
60rpm
45%
15mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
Saturday 3/7/20 @ 4:38 PM
285kj
65rpm
47%
17mph
Saturday 7/11/20 @ 3:40 PM
✅
289kj
80rpm
46%
19mph
Friday 6/5/20 @ 4:5 PM
123kj
71rpm
44%
16mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
Saturday 3/14/20 @ 3:35 PM
273kj
65rpm
46%
16mph
Tuesday 6/2/20 @ 9:5 PM
✅
363kj
79rpm
46%
19mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
Sunday 7/14/19 @ 9:45 PM
✅
87kj
88rpm
38%
17mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
Sunday 4/28/19 @ 6:15 PM
✅
250kj
84rpm
43%
18mph