Shake and Bake

Workouts

Monday 3/22/21 @ 10:24 PM
βœ…
302kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 12:8 AM
275kj
64rpm
46%
16mph
Sunday 1/31/21 @ 4:48 PM
βœ…
176kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:22 AM
157kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 5:31 PM
213kj
65rpm
48%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:22 PM
βœ…
272kj
85rpm
44%
19mph
Friday 6/5/20 @ 4:5 PM
123kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
148kj
70rpm
47%
17mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:40 PM
βœ…
220kj
81rpm
42%
17mph
Thursday 3/19/20 @ 11:22 PM
171kj
69rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 5/24/20 @ 5:47 PM
βœ…
215kj
83rpm
41%
17mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:30 AM
βœ…
233kj
78rpm
45%
18mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:58 AM
βœ…
217kj
85rpm
40%
17mph
Friday 11/22/19 @ 2:41 PM
159kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:27 PM
βœ…
172kj
75rpm
40%
15mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Monday 3/22/21
275 kj
Thursday 3/4/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Sunday 1/31/21
157 kj
Wednesday 3/10/21
30 min Metal Ride
Kendall Toole
213 kj
Tuesday 7/14/20
βœ… 272 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
123 kj
Friday 6/5/20
βœ… 148 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 5/31/20
βœ… 220 kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
171 kj
Thursday 3/19/20
βœ… 215 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
βœ… 233 kj
Thursday 1/30/20
30 min JLO Ride
Jess & Robin
148 kj
Sunday 12/8/19
βœ… 217 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
159 kj
Friday 11/22/19
βœ… 172 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
167 kj
Monday 8/5/19
βœ… 208 kj
Friday 9/6/19