Shake and Bake

Workouts

Saturday 11/26/22 @ 5:32 PM
✅
259kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 11:25 AM
151kj
45rpm
45%
12mph
Thursday 1/6/22 @ 11:42 PM
152kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 8:34 PM
✅
156kj
47rpm
53%
15mph
Friday 3/12/21 @ 1:33 AM
✅
285kj
69rpm
44%
16mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/10/21 @ 11:11 AM
210kj
55rpm
46%
15mph
Tuesday 2/11/20 @ 11:24 PM
140kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:9 PM
✅
190kj
54rpm
52%
16mph
Tuesday 4/28/20 @ 4:55 PM
173kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:12 PM
✅
245kj
60rpm
54%
18mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/28/19 @ 2:2 PM
✅
137kj
79rpm
42%
17mph
Friday 1/10/20 @ 12:3 AM
205kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 6:7 PM
✅
292kj
61rpm
57%
20mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Thursday 9/5/19 @ 9:57 PM
163kj
67rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 11/26/22
151 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 1/6/22
✅ 156 kj
Saturday 1/1/22
45 min Sweat Steady Ride
Jess King
✅ 285 kj
Friday 3/12/21
210 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 2/11/20
✅ 190 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 4/28/20
✅ 245 kj
Monday 9/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 1/20/20
✅ 137 kj
Sunday 4/28/19
30 min Pop Ride
Cody Rigsby
205 kj
Friday 1/10/20
✅ 292 kj
Tuesday 12/17/19
30 min Backstreet Boys Ride
Cody Rigsby
195 kj
Friday 5/17/19
✅ 348 kj
Saturday 5/18/19
30 min Groove Ride
Cody Rigsby
163 kj
Thursday 9/5/19
✅ 267 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
167 kj
Monday 8/5/19
✅ 290 kj
Monday 8/5/19