Shake and Bake
Workouts
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Monday 7/18/22 @ 4:18 PM
✅
230kj
71rpm
47%
18mph
Friday 3/5/21 @ 12:27 AM
204kj
67rpm
47%
17mph
Saturday 3/6/21 @ 3:36 PM
✅
251kj
72rpm
48%
18mph
Friday 1/8/21 @ 5:15 PM
190kj
72rpm
44%
16mph
Friday 1/8/21 @ 4:0 PM
✅
251kj
70rpm
49%
18mph
Tuesday 11/17/20 @ 12:58 AM
168kj
74rpm
40%
16mph
Thursday 12/3/20 @ 10:46 PM
✅
253kj
78rpm
45%
18mph
Wednesday 10/7/20 @ 8:37 PM
249kj
72rpm
41%
16mph
Saturday 10/10/20 @ 2:38 PM
✅
374kj
76rpm
46%
18mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Thursday 1/23/20 @ 9:59 PM
✅
269kj
69rpm
51%
19mph
Saturday 10/3/20 @ 3:18 PM
229kj
76rpm
37%
15mph
Wednesday 9/2/20 @ 9:29 PM
✅
356kj
76rpm
45%
18mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Sunday 8/4/19 @ 11:0 PM
✅
302kj
76rpm
50%
20mph
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
256kj
73rpm
48%
19mph
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
Tuesday 1/14/20 @ 11:4 AM
✅
250kj
73rpm
47%
18mph
Workouts
204
kj
Friday 3/5/21
168
kj
Tuesday 11/17/20
192
kj
Sunday 1/12/20