Shake and Bake

Workouts

Friday 2/19/21 @ 3:36 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/14/21 @ 2:40 AM
✅
383kj
81rpm
44%
19mph
Sunday 7/25/21 @ 11:32 AM
209kj
42rpm
44%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 4:45 AM
✅
392kj
75rpm
42%
17mph
Wednesday 7/8/20 @ 9:33 AM
348kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
Saturday 4/11/20 @ 3:59 PM
674kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Thursday 11/12/20 @ 1:29 AM
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 1:31 AM
✅
365kj
79rpm
44%
18mph
Friday 2/28/20 @ 1:17 AM
157kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:11 AM
✅
191kj
79rpm
47%
19mph
Tuesday 2/19/19 @ 10:25 AM
128kj
75rpm
46%
18mph
15 min Tabata Ride
Ally Love
Saturday 9/28/19 @ 3:15 PM
✅
160kj
83rpm
47%
20mph
Monday 8/5/19 @ 7:14 PM
110kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Saturday 9/21/19 @ 2:33 PM
✅
118kj
82rpm
42%
18mph
Monday 4/8/19 @ 12:35 PM
291kj
58rpm
45%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:47 PM
✅
438kj
83rpm
45%
20mph
Friday 4/5/19 @ 1:14 AM
360kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Friday 2/19/21
✅ 383 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 7/25/21
✅ 392 kj
Tuesday 1/25/22
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Wednesday 7/8/20
✅ 447 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 4/11/20
✅ 903 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Thursday 11/12/20
✅ 365 kj
Monday 11/16/20
20 min Tabata Ride
Robin Arzón
157 kj
Friday 2/28/20
✅ 191 kj
Thursday 2/27/20
15 min Tabata Ride
Ally Love
128 kj
Tuesday 2/19/19
✅ 160 kj
Saturday 9/28/19
15 min Pop Ride
Robin Arzón
110 kj
Monday 8/5/19
✅ 118 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/8/19
✅ 438 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
360 kj
Friday 4/5/19
✅ 447 kj
Saturday 4/6/19