Shake and Bake

Workouts

Wednesday 2/3/21 @ 8:25 PM
βœ…
204kj
95rpm
42%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/15/22 @ 12:0 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 6:20 PM
βœ…
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 6:29 PM
βœ…
156kj
86rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 10/22/20 @ 4:32 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 8:18 PM
βœ…
221kj
83rpm
48%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:42 PM
βœ…
298kj
76rpm
49%
20mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/18/20 @ 11:48 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 3:55 PM
βœ…
248kj
79rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 2/9/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 4:13 PM
βœ…
246kj
88rpm
48%
22mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 8/18/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 4:44 PM
βœ…
331kj
87rpm
47%
21mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Friday 5/8/20 @ 4:32 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:43 PM
βœ…
336kj
90rpm
46%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 4:19 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 5:10 PM
βœ…
226kj
88rpm
47%
21mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 3:41 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 204 kj
Wednesday 2/3/21
kj
Sunday 5/15/22
30 min Reset
Denis Morton
βœ… 273 kj
Saturday 1/1/22
kj
Saturday 1/1/22
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 156 kj
Wednesday 8/25/21
kj
Thursday 10/22/20
20 min Classic Rock Ride
Emma Lovewell
βœ… 221 kj
Tuesday 12/1/20
kj
Tuesday 12/8/20
30 min Low Impact Ride
Hannah Corbin
βœ… 298 kj
Saturday 9/19/20
kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
βœ… 248 kj
Sunday 9/6/20
kj
Sunday 2/9/20
20 min Classic Rock Ride
Olivia Amato
βœ… 246 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
βœ… 331 kj
Friday 5/1/20
kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 336 kj
Saturday 4/25/20
kj
Monday 4/27/20
20 min Classic Rock Ride
Olivia Amato
βœ… 226 kj
Tuesday 3/31/20
kj
Tuesday 4/14/20