Shake and Bake

Workouts

Saturday 1/1/22 @ 6:20 PM
βœ…
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 3:29 PM
251kj
80rpm
45%
18mph
Tuesday 10/26/21 @ 4:55 PM
βœ…
258kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:39 AM
194kj
83rpm
44%
19mph
Saturday 4/25/20 @ 4:43 PM
βœ…
336kj
90rpm
46%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
295kj
82rpm
46%
20mph
Monday 3/23/20 @ 12:50 AM
βœ…
227kj
86rpm
48%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:36 AM
191kj
76rpm
49%
20mph
Sunday 2/23/20 @ 4:42 PM
βœ…
348kj
89rpm
47%
21mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 10:13 AM
293kj
83rpm
46%
20mph
Monday 2/10/20 @ 11:41 PM
βœ…
384kj
85rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 11:4 PM
284kj
81rpm
46%
19mph
Tuesday 8/6/19 @ 11:35 AM
βœ…
232kj
87rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
176kj
84rpm
44%
19mph
Saturday 4/6/19 @ 4:22 PM
βœ…
245kj
86rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 3:40 PM
236kj
79rpm
52%
21mph
Friday 4/5/19 @ 4:29 PM
βœ…
340kj
83rpm
49%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
239kj
86rpm
42%
18mph
Sunday 2/17/19 @ 6:57 PM
βœ…
222kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
192kj
86rpm
46%
20mph

Workouts

30 min Reset
Denis Morton
βœ… 273 kj
Saturday 1/1/22
251 kj
Monday 1/3/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 258 kj
Tuesday 10/26/21
194 kj
Tuesday 10/26/21
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 336 kj
Saturday 4/25/20
295 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
βœ… 227 kj
Monday 3/23/20
191 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
βœ… 348 kj
Sunday 2/23/20
293 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
βœ… 384 kj
Monday 2/10/20
284 kj
Sunday 2/2/20
20 min Low Impact Ride
Denis Morton
βœ… 232 kj
Tuesday 8/6/19
176 kj
Monday 8/5/19
20 min FTP Test Ride
Matt Wilpers
βœ… 245 kj
Saturday 4/6/19
236 kj
Thursday 1/24/19
30 min Show Up Ride
Cody Rigsby
βœ… 340 kj
Friday 4/5/19
239 kj
Friday 4/5/19
20 min Low Impact Ride
Denis Morton
βœ… 222 kj
Sunday 2/17/19
192 kj
Monday 2/4/19