Shake and Bake

Workouts

Friday 2/26/21 @ 9:23 PM
✅
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 5/20/21 @ 11:55 PM
55kj
79rpm
37%
15mph
Monday 8/24/20 @ 9:55 PM
✅
486kj
84rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 1:58 PM
413kj
76rpm
48%
19mph
Sunday 1/12/20 @ 7:28 PM
✅
381kj
91rpm
47%
22mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 10:18 PM
262kj
70rpm
51%
19mph
Friday 10/19/18 @ 4:27 PM
✅
359kj
78rpm
52%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 11:18 PM
346kj
73rpm
55%
21mph
Tuesday 7/24/18 @ 11:8 AM
287kj
75rpm
48%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 8/6/18 @ 11:30 PM
✅
376kj
73rpm
56%
22mph
Wednesday 8/1/18 @ 11:7 AM
301kj
80rpm
48%
20mph
30 min 80s Ride
Hannah Corbin
Saturday 7/28/18 @ 5:56 PM
✅
412kj
77rpm
56%
22mph
Friday 7/27/18 @ 4:26 PM
✅
344kj
85rpm
49%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
281kj
84rpm
45%
19mph
Tuesday 6/19/18 @ 10:58 AM
253kj
85rpm
43%
18mph
30 min Southern Rock Ride
Denis Morton
Monday 7/16/18 @ 11:24 PM
✅
290kj
83rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 90 kj
Friday 2/26/21
55 kj
Thursday 5/20/21
45 min Classic Rock Ride
Denis Morton
✅ 486 kj
Monday 8/24/20
413 kj
Tuesday 11/3/20
30 min Sundays with Love
Ally Love
✅ 381 kj
Sunday 1/12/20
262 kj
Monday 1/13/20
30 min 80s Pop Ride
Denis Morton
✅ 359 kj
Friday 10/19/18
346 kj
Friday 10/19/18
30 min Classic Rock Ride
Jennifer Jacobs
287 kj
Tuesday 7/24/18
✅ 376 kj
Monday 8/6/18
30 min 80s Ride
Hannah Corbin
301 kj
Wednesday 8/1/18
✅ 412 kj
Saturday 7/28/18
30 min 90s Pop Ride
Denis Morton
✅ 344 kj
Friday 7/27/18
281 kj
Friday 7/27/18
30 min Southern Rock Ride
Denis Morton
253 kj
Tuesday 6/19/18
✅ 290 kj
Monday 7/16/18