Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
381kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
✅
473kj
80rpm
47%
20mph
Monday 8/9/21 @ 11:31 AM
413kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:47 PM
✅
489kj
87rpm
44%
19mph
Wednesday 6/17/20 @ 12:34 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
Wednesday 10/21/20 @ 3:32 PM
234kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
✅
329kj
81rpm
49%
21mph
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Monday 9/14/20 @ 10:21 AM
371kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Wednesday 7/8/20 @ 1:48 PM
398kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
Sunday 2/16/20 @ 1:52 PM
515kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
Wednesday 9/4/19 @ 6:34 PM
381kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Saturday 2/2/19 @ 9:24 PM
178kj
71rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 7:43 PM
✅
305kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 1/12/21
✅ 473 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
413 kj
Monday 8/9/21
✅ 489 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 6/17/20
✅ 491 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
234 kj
Wednesday 10/21/20
✅ 329 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 1/12/20
✅ 295 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 9/14/20
✅ 450 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
398 kj
Wednesday 7/8/20
✅ 453 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 2/16/20
✅ 611 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 9/4/19
✅ 438 kj
Thursday 9/5/19
30 min Maroon 5 Ride
Cody Rigsby
178 kj
Saturday 2/2/19
✅ 305 kj
Sunday 2/3/19