Shake and Bake
Workouts
Saturday 11/28/20 @ 3:25 PM
✅
543kj
78rpm
46%
19mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Thursday 6/11/20 @ 12:0 PM
415kj
80rpm
46%
19mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Sunday 10/18/20 @ 1:38 PM
✅
541kj
75rpm
48%
19mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
Saturday 10/17/20 @ 12:41 PM
✅
253kj
81rpm
45%
18mph
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 11:57 AM
✅
590kj
77rpm
48%
19mph
Saturday 9/7/19 @ 5:0 PM
505kj
93rpm
39%
18mph
Sunday 7/26/20 @ 3:36 PM
✅
545kj
74rpm
48%
19mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Sunday 8/4/19 @ 11:40 AM
218kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Tuesday 11/5/19 @ 10:54 AM
✅
350kj
80rpm
43%
18mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Monday 9/23/19 @ 12:9 PM
357kj
80rpm
43%
18mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Wednesday 5/8/19 @ 1:19 PM
✅
186kj
61rpm
46%
15mph
Friday 5/3/19 @ 9:17 AM
183kj
64rpm
44%
15mph
Workouts
536
kj
Sunday 11/29/20
489
kj
Saturday 11/2/19
514
kj
Saturday 2/8/20
218
kj
Sunday 8/4/19
348
kj
Wednesday 11/6/19