Shake and Bake
Workouts
Tuesday 4/6/21 @ 10:29 AM
✅
250kj
78rpm
45%
18mph
Tuesday 11/7/23 @ 3:57 PM
173kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 12:47 PM
✅
221kj
77rpm
42%
17mph
Monday 1/16/23 @ 4:43 PM
173kj
80rpm
38%
16mph
Sunday 9/20/20 @ 1:39 PM
✅
391kj
77rpm
45%
18mph
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph
Monday 7/13/20 @ 12:42 PM
✅
389kj
80rpm
43%
18mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Saturday 3/21/20 @ 12:23 PM
245kj
81rpm
44%
18mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 11:32 AM
✅
240kj
74rpm
46%
18mph
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
Monday 1/27/20 @ 1:16 PM
✅
401kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Friday 1/24/20 @ 11:10 AM
✅
345kj
77rpm
44%
18mph
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
Saturday 12/21/19 @ 1:41 PM
✅
221kj
72rpm
45%
17mph
Monday 12/23/19 @ 1:34 PM
208kj
77rpm
42%
17mph
Friday 11/22/19 @ 1:8 PM
✅
346kj
84rpm
42%
18mph
Saturday 11/23/19 @ 12:40 AM
306kj
88rpm
38%
17mph
Workouts
173
kj
Tuesday 11/7/23
173
kj
Monday 1/16/23
235
kj
Saturday 6/8/19
291
kj
Friday 1/24/20
306
kj
Saturday 11/23/19