Shake and Bake
Workouts
Tuesday 6/1/21 @ 12:30 PM
✅
252kj
79rpm
44%
18mph
Monday 3/13/23 @ 10:10 PM
217kj
89rpm
38%
17mph
Wednesday 10/14/20 @ 10:26 AM
376kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Saturday 9/19/20 @ 12:24 PM
553kj
75rpm
48%
19mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Monday 5/18/20 @ 1:2 PM
530kj
77rpm
46%
19mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Monday 4/20/20 @ 11:42 AM
418kj
78rpm
46%
19mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Sunday 3/29/20 @ 2:8 PM
443kj
77rpm
49%
20mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Friday 12/20/19 @ 11:16 AM
263kj
77rpm
47%
19mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Workouts
217
kj
Monday 3/13/23
376
kj
Wednesday 10/14/20
553
kj
Saturday 9/19/20
530
kj
Monday 5/18/20
340
kj
Wednesday 12/4/19
209
kj
Wednesday 8/14/19
203
kj
Monday 7/29/19