Shake and Bake
Workouts
Thursday 10/3/24 @ 12:7 PM
270kj
67rpm
52%
19mph
Wednesday 10/2/24 @ 4:48 PM
✅
479kj
79rpm
57%
23mph
Monday 12/18/23 @ 2:22 PM
247kj
72rpm
47%
18mph
Wednesday 12/13/23 @ 1:31 PM
✅
500kj
79rpm
58%
24mph
Tuesday 10/10/23 @ 11:29 AM
248kj
75rpm
45%
18mph
Thursday 10/5/23 @ 12:53 PM
✅
505kj
80rpm
58%
24mph
Tuesday 6/20/23 @ 2:2 PM
282kj
69rpm
51%
19mph
Sunday 6/18/23 @ 4:1 PM
✅
430kj
74rpm
57%
22mph
Friday 2/17/23 @ 1:21 PM
245kj
74rpm
46%
18mph
Friday 2/17/23 @ 2:0 PM
✅
504kj
80rpm
57%
24mph
Tuesday 5/3/22 @ 2:5 PM
266kj
71rpm
51%
19mph
Tuesday 5/3/22 @ 2:9 PM
✅
451kj
79rpm
56%
23mph
Tuesday 5/4/21 @ 10:50 AM
256kj
70rpm
48%
18mph
Saturday 5/29/21 @ 4:12 PM
✅
503kj
81rpm
58%
24mph
Wednesday 11/11/20 @ 12:46 PM
249kj
70rpm
49%
18mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 12/24/19 @ 2:2 PM
353kj
69rpm
47%
18mph
Thursday 12/19/19 @ 10:34 AM
✅
534kj
67rpm
55%
20mph
Wednesday 10/2/19 @ 3:8 AM
344kj
66rpm
48%
17mph
Sunday 9/29/19 @ 10:11 AM
✅
415kj
66rpm
50%
18mph
Workouts
247
kj
Monday 12/18/23
249
kj
Wednesday 11/11/20