Shake and Bake
Workouts
Thursday 11/23/23 @ 3:22 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 2:42 PM
✅
247kj
77rpm
37%
15mph
Saturday 3/25/23 @ 3:17 PM
✅
175kj
81rpm
45%
19mph
Saturday 3/25/23 @ 3:56 PM
169kj
79rpm
43%
18mph
Thursday 2/23/23 @ 12:21 AM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:58 PM
✅
180kj
89rpm
35%
16mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 10:3 PM
✅
164kj
65rpm
42%
15mph
Monday 12/20/21 @ 6:22 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 11:29 PM
✅
103kj
76rpm
38%
15mph
Sunday 5/2/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 4:32 PM
✅
224kj
76rpm
44%
17mph
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:28 PM
✅
0kj
6rpm
29%
1mph
Thursday 12/10/20 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:27 AM
✅
216kj
78rpm
42%
17mph
Wednesday 9/16/20 @ 10:1 PM
✅
115kj
66rpm
46%
17mph
Thursday 9/24/20 @ 6:7 PM
98kj
38rpm
41%
8mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 7:52 PM
✅
243kj
72rpm
48%
18mph
Workouts
169
kj
Saturday 3/25/23
kj
Thursday 2/23/23
98
kj
Thursday 9/24/20