Shake and Bake
Workouts
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 5:0 PM
✅
196kj
81rpm
40%
17mph
Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
Thursday 11/11/21 @ 11:55 AM
✅
265kj
82rpm
38%
16mph
Sunday 2/16/20 @ 10:53 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 3:37 PM
✅
188kj
85rpm
38%
17mph
Monday 3/15/21 @ 11:25 PM
12kj
9rpm
33%
2mph
Tuesday 7/13/21 @ 10:58 AM
✅
220kj
74rpm
45%
18mph
Tuesday 12/29/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 1:40 PM
✅
140kj
81rpm
41%
17mph
Monday 10/26/20 @ 3:28 PM
186kj
75rpm
41%
16mph
Monday 11/2/20 @ 11:28 AM
✅
210kj
70rpm
46%
17mph
Saturday 9/26/20 @ 12:4 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:8 AM
✅
225kj
75rpm
45%
18mph
Wednesday 6/10/20 @ 4:27 PM
✅
216kj
77rpm
43%
17mph
Monday 6/15/20 @ 10:26 AM
179kj
72rpm
43%
16mph
Workouts
256
kj
Wednesday 11/10/21
179
kj
Monday 6/15/20