Shake and Bake
Workouts
Wednesday 8/23/23 @ 2:20 PM
205kj
82rpm
40%
17mph
Monday 8/14/23 @ 10:58 PM
✅
316kj
86rpm
47%
20mph
Saturday 8/12/23 @ 2:12 PM
125kj
76rpm
42%
17mph
Sunday 8/13/23 @ 5:45 PM
✅
323kj
80rpm
49%
20mph
Tuesday 12/27/22 @ 3:15 PM
220kj
82rpm
41%
17mph
Sunday 12/25/22 @ 5:23 PM
✅
349kj
85rpm
48%
21mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 1:57 PM
✅
374kj
82rpm
51%
22mph
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:10 AM
✅
389kj
73rpm
57%
22mph
Sunday 10/31/21 @ 8:20 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 8:47 AM
✅
606kj
71rpm
59%
22mph
Saturday 7/3/21 @ 3:56 PM
0kj
0rpm
10%
0mph
Wednesday 7/7/21 @ 8:46 AM
✅
676kj
68rpm
64%
23mph
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 9:7 AM
✅
451kj
68rpm
64%
23mph
Sunday 7/5/20 @ 5:29 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:20 AM
✅
450kj
64rpm
66%
23mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:50 AM
✅
515kj
83rpm
50%
21mph
Workouts
205
kj
Wednesday 8/23/23
220
kj
Tuesday 12/27/22