Shake and Bake

Workouts

Monday 3/13/23 @ 9:16 PM
323kj
71rpm
45%
17mph
45 min EDM Ride
Jess King
Tuesday 8/10/21 @ 6:20 PM
✅
487kj
76rpm
51%
20mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:33 PM
✅
128kj
45rpm
47%
10mph
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 9:1 PM
✅
306kj
77rpm
49%
20mph
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Tuesday 7/6/21 @ 8:36 PM
✅
312kj
74rpm
51%
20mph
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:14 PM
✅
3kj
4rpm
57%
1mph
Friday 5/8/20 @ 8:1 PM
✅
319kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Jess King
Wednesday 3/18/20 @ 11:2 PM
315kj
64rpm
47%
16mph
Wednesday 1/23/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Jess King
Saturday 1/26/19 @ 3:36 PM
✅
285kj
66rpm
44%
15mph
Sunday 7/29/18 @ 4:53 PM
0kj
0rpm
43%
0mph
30 min Pop Ride
Jess King
Tuesday 7/31/18 @ 4:34 PM
✅
254kj
69rpm
49%
17mph

Workouts

45 min EDM Ride
Jess King
323 kj
Monday 3/13/23
✅ 487 kj
Tuesday 8/10/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 128 kj
Wednesday 7/20/22
30 min The Jess King Experience
Jess King
kj
Friday 11/5/21
✅ 306 kj
Friday 11/5/21
30 min AFO Ride: Gorgon City
Jess King
kj
Thursday 7/1/21
✅ 312 kj
Tuesday 7/6/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 6/8/20
✅ 3 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Jess King
✅ 319 kj
Friday 5/8/20
315 kj
Wednesday 3/18/20
45 min Pop Ride
Jess King
kj
Wednesday 1/23/19
✅ 285 kj
Saturday 1/26/19
30 min Pop Ride
Jess King
0 kj
Sunday 7/29/18
✅ 254 kj
Tuesday 7/31/18