Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Thursday 11/23/23 @ 7:38 PM
✅
674kj
80rpm
56%
23mph
Tuesday 7/4/23 @ 5:40 PM
238kj
77rpm
44%
18mph
Thursday 6/8/23 @ 6:45 PM
✅
442kj
78rpm
56%
23mph
Sunday 2/5/23 @ 5:27 PM
240kj
79rpm
44%
18mph
Thursday 5/18/23 @ 7:8 PM
✅
352kj
81rpm
50%
21mph
Friday 1/27/23 @ 4:1 PM
256kj
77rpm
45%
18mph
Friday 4/22/22 @ 6:28 PM
✅
314kj
79rpm
48%
20mph
Saturday 3/6/21 @ 12:15 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 6:54 PM
✅
206kj
67rpm
45%
16mph
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Tuesday 4/28/20 @ 12:41 AM
✅
280kj
73rpm
49%
19mph
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Wednesday 4/15/20 @ 1:21 AM
189kj
75rpm
48%
19mph
Thursday 4/2/20 @ 10:0 PM
✅
330kj
82rpm
48%
20mph
Monday 12/16/19 @ 9:9 PM
162kj
76rpm
44%
17mph
Wednesday 2/6/19 @ 11:34 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 11:58 PM
✅
kj
rpm
%
0mph
Sunday 10/1/17 @ 7:3 PM
35kj
83rpm
36%
15mph
Saturday 7/21/18 @ 10:45 PM
✅
160kj
74rpm
46%
18mph
Workouts
177
kj
Thursday 11/23/23
240
kj
Sunday 2/5/23
kj
Saturday 3/6/21
21
kj
Tuesday 4/28/20
162
kj
Monday 12/16/19