Shake and Bake
Workouts
Monday 3/20/23 @ 6:3 PM
310kj
79rpm
40%
17mph
Saturday 3/26/22 @ 7:59 PM
✅
376kj
74rpm
46%
18mph
Saturday 2/4/23 @ 5:31 PM
✅
254kj
77rpm
45%
18mph
Wednesday 6/8/22 @ 1:17 PM
160kj
55rpm
47%
15mph
Sunday 8/29/21 @ 5:11 PM
✅
213kj
79rpm
43%
17mph
Monday 9/6/21 @ 9:19 PM
201kj
62rpm
48%
17mph
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Sunday 4/26/20 @ 8:2 PM
✅
256kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Friday 10/18/19 @ 1:4 PM
231kj
71rpm
46%
17mph
Monday 4/13/20 @ 8:3 PM
2kj
17rpm
33%
3mph
Friday 2/28/20 @ 1:32 PM
✅
311kj
66rpm
46%
17mph
Friday 4/10/20 @ 10:29 PM
✅
508kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 12:23 PM
326kj
63rpm
50%
17mph
Thursday 4/2/20 @ 10:0 PM
✅
330kj
82rpm
48%
20mph
Friday 10/4/19 @ 1:16 PM
263kj
69rpm
50%
18mph
Tuesday 3/24/20 @ 10:30 PM
✅
569kj
86rpm
49%
21mph
Saturday 2/1/20 @ 3:55 PM
353kj
61rpm
51%
17mph
Wednesday 3/6/19 @ 3:40 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 2:0 PM
✅
391kj
69rpm
47%
18mph
Workouts
21
kj
Tuesday 4/28/20
263
kj
Friday 10/4/19